Week 4

Weekly Fitness Challenge:

Every day, three times a day

7 push ups

16 air squats

16 lunges

Day 1 choice on elliptical or treadmill

Accumulate 1 min squat wrestling with partner

6 rounds Perfect Stretch

1x30 Lat Pull Downs (LPD)

1x30 Kettlebell swings

1x30 DB bench press

1x30 DB Bent Over Row (BOR)

WOD:
EMOM until failure (add one rep per round)

Turkish getup with kettlebell

Day 2

12 min warm up rower

Accumulate 2.15 minutes in each position:

Left plank

Right plank

Push up position

Heels six inches off the deck