“They Play That Song When They Score”

Written By G.P. Scheppler

WU:

Hold leaning rest for Pump It Up by Endor (2:30)

Skill:

Accumulate - 50 plate around the worlds (each direction), 100 squatting plate flips, 100 yards plate pinches, 30 finger tip push ups (do negatives if you can’t complete normally)

WOD:

50 burpees for time

  • Play Pump It Up by Endor on repeat when ever you do this workout.

G.P. Scheppler
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