“They were only good because they cheated.”

WU:

3 Rounds - 5 Burpees + 4 perfect stretch per side

Skill:

Accumulate 3 minutes hanging from a bar with overhand grip

Accumulate 6 minutes in the leaning rest position

Alphabet drill with ball against wall x2 per side

WOD:

For Time: 21-15-9

Burpees

V-ups