Week 1

Weekly Fitness Challenge:

Every day, three times a day

4 push ups

10 air squats

10 lunges

Day 1

8 min warm up on elliptical or treadmill

Accumulate 1 min squat wrestling with partner

6 rounds Perfect Stretch

4x10 Lat Pull Downs (LPD)

4x10 Kettlebell swings

4x10 DB bench press

4x10 DB Bent Over Row (BOR)

WOD

For Time:

21-15-9

Burpees + lunges

Day 2

8 min warm up rower

Accumulate 2 minutes in each position:

Left plank

Right plank

Push up position

Heels six inches off the deck