Week 2

Weekly Fitness Challenge:

Every day, three times a day

5 push ups

12 air squats

12 lunges

Day 1

8 min warm up on elliptical or treadmill

Accumulate 1 min squat wrestling with partner

6 rounds Perfect Stretch

2x20 Lat Pull Downs (LPD)

2x20 Kettlebell swings

2x20 DB bench press

2x20 DB Bent Over Row (BOR)

WOD:

For Time:

21-15-9

Burpees + reverse lunges

Day 2

12 min warm up rower
Accumulate 2.5 minutes in each position:

Left plank

Right plank

Push up position

Heels six inches off the deck