Triple S

Written By G.P. Scheppler

Sprint-Sprint-Sprint

For Time: .25 mile - 200m swim - .25 mile run

The purpose of this training evolution is to test your max sprint effort ability. If you do this work out at the pool on campus, you can use the map below to indicate a quarter mile. Check in with the lifeguard and make sure they know what your doing as this is sure to drive the regulars nuts. Text me for calcification.

G.P. Scheppler
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