“Drums?” “No, Deadlifts”

WU:

Line drill style: (10 yard per length)

Perfect stretch + caterpillar walk outs

Strength:

Push press - 5x3 @8

Dead Lift - 4x6 @8

WOD:

Accumulate - 50 Barbell Pull Ups, 100 pushups, 100 4-count flutter kicks, 100 supermans