“TF is a Flag Swim?”

Written By G.P. Scheppler

WU:

200m choice

5 Rounds

10 Flag to Flag laps

  • Focus on your hip overs and generating power out of your direction change

  • Tread water between rounds alternating having your elbows wet/dry

Rest

WOD:

5 min AMLAP (As Many Laps As Possible)

  • After you complete the five minutes do 30 pool push ups

  • Every lap you completed removes 2 pool pushups from your total owed, so keep count

G.P. Scheppler
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